Hemp Heart Granola

Hemp Heart Granola

Hemp Heart Granola

Nutty, aromatic and loaded with hemp hearts and dried fruits, this recipe is a keeper. This vegan recipe can be had with milk for breakfast, can be topped on your smoothie bowls or even had as is as a snack

 

Granola Hemp Recipe

Serves: 4        Prepare Time: 15 Minutes      Cook Time: 15 Minutes           Calorie Count: 839 per Cup

Here’s what all you need:

Ingredients  Quantity
Noigra Hemp Hearts

1 Cup

Desiccated Coconut 1 Cup
Almonds, Halved 1 Cup
Sunflower Seeds 1/2 Cup
Hazelnuts, Halved 1/3 Cup
Chia Seeds 2 Tbsp
Coconut oil, Melted 1/3 Cup
Maple Syrup 1/3 Cup
Dates, Pitted and Roughly Chopped 3/4 Cup
Vanilla Extract 1.5 Tbsp
Cinnamon Powder 1 Tbsp

 

Hemp Granola Recipe

Instructions:

  • Preheat your oven to 180 C for 10 minutes. Line a baking tray with parchment paper and keep aside.
  • In a bowl add the dry ingredients except dates and mix it.
  • Add in coconut oil, maple syrup and vanilla extract and using a spoon mix it until all the dry ingredients is coated with the wet ones.
  • Transfer the mix into a thin and even layer on the baking tray and bake for 30 mins.
  • Post 30 minutes add the dates and stir the mixture and let t bake for another 20 minutes.
  • Take it out, let it cool and store it in an air tight container for 1 week.  

 Note:

  1. You can also use honey instead of Maple Syrup.

Nutritional Information:

Total Fats                       60.5 g
Saturated Fat                 23.2 g
Cholesterol      0 mg
Sodium     7 mg
Total Carbohydrates      58.5 g
Dietary Fiber                 14.5 g
Total Sugars                  38.9 g
Protein 23.4 g
Calcium  177 mg
Iron 8 mg
Potassium 599 mg

 

*Nutritional information and calories may vary depending upon the ingredients.

 Recipe by @platenapalate (Ruchika Damani Mundhra)


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