Herb Salad with Hemp Hearts
Herb Salad with Noigra® Hemp Hearts
A refreshing salad made with lush and fresh herbs, nutty hearts and a simple dressing to bring it together is a great option for a healthy and light meal.
Serves: 2-3 Prepare Time: 5 Minutes Cook Time: 5 Minutes Calorie Count: 365 per serving
Here’s what all you need:
|
Ingredients |
Quality |
|
Mixes herbs, roughly chopped (mint leaves, parsley, basil and coriander) |
2 Cups |
|
Noigra Hemp hearts + extra for garnishing |
½ Cup |
|
Onion Chopped |
1 Medium |
|
Cherry tomatoes, quartered |
15-16 |
|
Sundried tomatoes (optional) |
1 Tbsp |
|
Sliced Garlic |
8-10 |
|
Oil |
1 Tbsp |
|
Lemon Juice |
1 Lemon |
|
Chilli Flakes |
1 Tbsp |
|
Salt & Black Pepper |
To Taste |
Instructions:
- In a small pan, take the oil on high flame and pan-fry the garlic until crispy, and set aside on a paper towel.
- Meanwhile, mix all the remaining ingredients gently in a bowl.
- Transfer it to a serving bowl, garnish with fried garlic and hemp hearts, and serve immediately.
Note:
- You can use any oil for frying, e.g., vegetable oil, olive oil, soyabean oil, or noigra hemp seed oil.
- Remember, Noigra hemp seed oil is not recommended for deep frying as it negates the flavour as it starts to burn at low temperature.
Nutritional Information:
| Total Fats | 17.6 g |
| Saturated Fat | 2.1 g |
| Cholesterol | 0 mg |
| Sodium | 43 mg |
| Total Carbohydrates | 40.9 g |
| Dietary Fiber | 12.3 g |
| Total Sugars | 20 g |
| Protein | 16.7 g |
| Calcium | 151 mg |
| Iron | 6 mg |
| Potassium | 1710 mg |
*Nutritional information and calories may vary depending upon the ingredients.
Recipe by Ruchika Damani Mundhra (@platenpalate)
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