Hemp Protein Powder and Chocolate Oats Porridge

Hemp Protein Powder and Chocolate Oats Porridge

This creamy chocolate-y pudding spiked with hemp based protein powder is a powerhouse breakfast that keeps you going through the day. Sweet, creamy and delicious, its a must try recipe.

Serves: 3        Prep Time: 10 mins        Cooking Time: 10 mins        Calorie Count: 290 per serving

Ingredients:

  • 1 Cup Quick Cooking Oats 
  • 1 Tbsp Noigra Hemp Protein Powder
  • 1 Tsp Unsweetened Cocoa Powder 
  • 2 - 3 Tbsp Coconut Sugar
  • 1/2 Cup Almond Milk
  • 1/2 Cup Fruits (I Used Pears And Pomegranate) 
  • 1 Tbsp Slivered Almonds
  • 1 Tbsp Chia Seeds

Method: 

  1. In a pot on medium flame, take oats, cocoa powder, almond milk, 1/2 cup water and coconut sugar and stir it for a minute or until the oats is cooked and the excess water is evaporated 
  2. Take it off the heat and mix in the chia seeds and Noigra hemp protein powder and let the mix cool down slightly
  3. Transfer it to a serving bowl. Garnish with almonds and fruits and serve it warm 

Note:

  1. You can also use Jaggery / Agave Nectar instead of Coconut Sugar.
  2. Try using Coconut Milk in place of Almond milk.
  3. You can experiment the recipe by using the fruits of your choice and taste.
  4. In place of chia seeds try adding Noigra Hemp Seeds, I am sure you will love it.

Nutritional Information:

Total Fats                       14.6 g
Saturated Fat                 9 g
Cholesterol      0 mg
Sodium     9 mg
Total Carbohydrates      36.4 g
Dietary Fiber                 8.1 g
Total Sugars                  12 g
Protein 7.9 g
Calcium  90 mg
Iron 3 mg
Potassium 299 mg

 

 

*Nutritional information and calories may vary depending upon the ingredients.

Recipe by Ruchika Mundhra @platenpalate

 


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