As the wellness industry continues to grow, CBD (cannabidiol) has emerged as a buzzword. With its rising popularity, however, comes a cloud of misinformation and confusion. In this blog, we're on a mission to clear the air around CBD by addressing common myths and presenting well-researched facts. By the end of this read, you'll have the tools to navigate the CBD landscape with clarity and confidence.
Myth 1: CBD Gets You High
One of the most persistent myths is that CBD can get you high, much like its cousin THC (tetrahydrocannabinol). Let's set the record straight: CBD is non-psychoactive. Unlike THC, which binds directly to cannabinoid receptors in the brain, CBD interacts indirectly with these receptors. Research shows that CBD's interaction has a different effect, resulting in potential health benefits without altering your consciousness. So, rest assured, incorporating CBD into your routine won't leave you feeling intoxicated.
Myth 2: Legal Status of CBD
Navigating the legal landscape of CBD can be as tricky as understanding its effects. In the United States, the 2018 Farm Bill removed hemp-derived CBD from the list of controlled substances, as long as it contains less than 0.3% THC. However, global legality varies widely. While some countries have embraced CBD with open arms, others still consider it illegal. It's crucial to research and understand the laws in your region before purchasing or using CBD products.
Myth 3: CBD's Potential Side Effects
No substance is entirely free of potential side effects, and CBD is no exception. While generally well-tolerated, some individuals may experience mild side effects such as dry mouth, changes in appetite, or fatigue. Importantly, CBD can also interact with certain medications. If you're taking any prescription drugs, it's wise to consult a healthcare professional before introducing CBD into your regimen. Your doctor can help you evaluate potential interactions and adjust your medication if necessary.
Myth 4: CBD is Sedative
Many individuals commonly misconceive CBD as a sedative due to its association with cannabis. However, this notion is inaccurate. CBD does not induce sedation; in fact, it possesses alerting properties. Research and studies on CBD have demonstrated its ability to counteract the sedative impacts of THC, extend the time it takes to fall asleep, and reduce the post-high drowsiness often experienced with THC.
Myth 5: CBD Oil & Hemp Oil are Same
A frequent misconception in discussions about CBD revolves around the belief that CBD oil and Hemp Oil are interchangeable. However, this isn't accurate. CBD oil and Hemp Oil are derived from distinct parts of the hemp plant, each possessing unique chemical compositions and applications.
Fact 1: CBD Works well for Anxiety
Anxiety is typically managed through the use of medication, psychotherapy, or a combination of both. According to a 2018 survey published in Cannabis and Cannabinoid Research, more than 60% of individuals using cannabidiol (CBD) mentioned that they were using it to address a medical issue. Among the most frequently cited conditions were pain, anxiety, and depression
Fact 2: CBD is safe
As per the assessment by the World Health Organization, CBD is widely tolerated among the majority of individuals. Its safety profile is considered favorable, and noteworthy, the U.S. Food and Drug Administration has granted approval for an oral CBD product, indicating growing recognition of its therapeutic potential and safety in various contexts.
Fact 3: CBD is relaxing but not Sedative
CBD acts as a relaxant, effectively reducing stress and promoting a sense of calm. It possesses anxiolytic properties, which assist in alleviating anxiety and maintaining a peaceful state of mind. However, it's essential to clarify that CBD is not inherently sedating. Instances where CBD might seem to induce sedation are likely due to a terpene profile rich in glycerine. For instance, the terpene myrcene, known for its sedative and pain-relieving characteristics, could contribute to sedating effects when combined with CBD. Nonetheless, it's crucial to emphasize that CBD itself does not possess sedative properties.
Fact 4: CBD Oil and Hemp Oil are not same
To elaborate, CBD oil is extracted from the flowers, leaves, and stalks of the hemp plant. It contains high concentrations of cannabidiol (CBD), a non-psychoactive compound celebrated for its potential therapeutic benefits. CBD oil is commonly used for its wellness-promoting properties, with applications ranging from anxiety and pain management to sleep improvement.
Conversely, Hemp Oil is typically derived from the seeds of the hemp plant. It features a different chemical profile, primarily comprising healthy fats, vitamins, and minerals. Hemp Oil is often utilized in dietary and culinary contexts due to its nutritional richness, making it a popular choice for cooking and as a dietary supplement. Therefore, while both CBD oil and Hemp Oil originate from hemp, their distinct sources, compositions, and applications set them apart.
Accurate Information and Scientific Evidence
In a world where information spreads like wildfire, it's essential to distinguish between credible sources and hearsay. When seeking information about CBD, turn to reputable sources, scientific studies, and third-party lab testing. High-quality CBD products are tested by independent labs to ensure their purity and potency. Look for certificates of analysis (COA) provided by manufacturers, which offer insights into the product's composition. By prioritizing accurate information, you can make informed decisions about the CBD products you choose.
Making Informed Decisions About CBD Use
If you're considering integrating CBD into your wellness routine, here are steps to follow:
Research - Look for reputable brands that provide transparent information about their sourcing, manufacturing processes, and testing procedures.
Start Low: Begin with a low CBD dosage. This approach allows your body to adapt and helps you gauge how CBD affects you.
Gradual Increase: If needed, gradually increase the dosage. Pay close attention to how your body responds at each level.
Consult a Professional: Particularly if you have existing health conditions or are taking medications, consult a healthcare provider. They can offer personalized guidance based on your medical history. Book a free doctor consultation with us
CBD holds potential as a wellness supplement, but it's essential to separate the reality from the hype. By busting myths and providing evidence-based insights, we've equipped you to make informed decisions about CBD use. Whether you're looking to manage stress, improve sleep, or address specific health concerns, understanding CBD's true nature empowers you to embark on your wellness journey with confidence. Remember, knowledge is the key to unlocking the benefits of CBD without the confusion.