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Noigra Hemp Seed Oil vs Flaxseed Oil vs Olive Oil

Hemp Flaxxed Oil

Noigra Hemp Seed Oil vs Flaxseed Oil vs Olive Oil

Both hemp seeds and flaxseeds are known for their health benefits, which include hearty doses of protein, fibre and omega-3 fatty acids. It’s no wonder that hemp oil and flaxseed oil (also known as linseed oil) are packed with similar natural goodness, and are a popular choice for kitchen cupboards around the world.

And for most home cooks, olive oil is to the kitchen cupboard what a Sunday paper is to the weekend. And for good reason – a number of studies have found that olive oil can help fight heart disease and lower blood pressure. However, here at Noigra  we’re convinced that everything olive oil can do, hemp oil can do better. 

That being said, there are some important differences in the contest between hemp oil,  flaxseed oil and Olive Oil. Here’s a breakdown of our thoughts on hemp oil vs flaxseed oil vs Oil Oil and a handy table for easy comparison. Discover the winner in this intriguing oil contest.

Noigra Hemp Seed Oil

  • Hemp oil is considered one of the world’s healthiest oils.
  • Hemp oil is naturally rich in omega-3 (including omega-3 SDA, which is a more potent form of the fatty acid).
  • Hemp oil has one of the lowest amounts of saturated fat and the highest contents of polyunsaturated fat amongst all the culinary oils.
  • Hemp oil contains omega-6 GLA (usually found in Evening Primrose oil) which promotes healthy growth of skin, hair and nails.
  • The final point for hemp oil in this hemp oil vs flaxseed oil contest, it contains an ideal ratio of omega-6 to omega-3 (a balance of omegas is important to maintain optimum health; an imbalance can lead to diseases including diabetes).

Flaxseed Oil

  • While flaxseed oil contains a higher level of omega-3 than hemp oil, it does not have the ideal ratio of omega-6 to omega-3. Not a good start for it in this hemp oil vs flaxseed oil contest.
  • The omega-3 in flaxseed oil is exclusively ALA (the short-chain fatty acids) and does not contain any SDA, the more potent form of omega-3 found in hemp oil.
  • Unlike Hemp seed oil, flaxseed oil is considered too fragile to be used for cooking and needs to be refrigerated, finishing the points for flaxseed in this hemp oil vs flaxseed oil comparison.

Olive Oil

  • Olive oil has 40% more saturated fat than hemp oil.
  • Olive oil contains hardly any Omega 3 (in fact hemp oil has 25x more Omega 3 than olive oil)

Hemp Oil vs Flaxseed Oil vs Olive Oil


Nutritional value per 100gGood Hemp oilFlaxseed oil (linseed oil)Olive oil
Saturated fat9.2g9.4g15.5g
Polyunsaturated fat78.0g66.0g10.7g
Omega-3 SDA1.6g0g0g
Omega-6 GLA3.3g0g0g
Omega-6 / Omega-3 ratio 

(ideal between 2:1 – 4:1)


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