Hemp Protein VS Whey Protein: What’s the Difference?admin
Plant-based vs. Dairy-based
Whey protein is created via a byproduct of cheese production. During the process, lactose is carefully filtered out. However, the product cannot be advertised as dairy-free in case of any remnants of lactose. Hemp protein, on the other hand, is a plant-based protein. Though whey protein is also easy to digest, hemp protein is more so because it lacks whey protein’s dairy base, which is harder for the human stomach to process. Further, it is safe for vegans and vegetarians, while whey protein is only safe for vegetarians because of the risk of residual dairy.
Additives vs. No Additives
In order to obtain whey powder, hexane is used to separate the powder from lactose. This additive is a reason that some stray away from whey protein because it is not completely natural. Additionally, hemp protein is obtained via the defatted remains of hemp cake, which is ground into a powder. There are no additives involved in the process of creating the protein powder. Hemp’s more natural attributes offer more assistance with digestion while also keeping the body leaner. It also digests slowly, which is great for after a workout.
When It comes to protein content , Whey protein isolate can have as much as 99% protein content whereas Hemp has protein content ranging from 30% to 50% but still it is regarded highly because it is also contains much required dietary fibre & is so easily digestible. Fibre content & Digestibility of protein is highly important factor which many people don’t consider while comparing.
Hemp protein also boasts all 20 amino acids, including the 9 essential amino acids. It is the strongest plant-based source of protein and offers a multitude of other health benefits, like good heart health and prevention of osteoporosis. Whey does contain saturated fats as well as cholesterol, while hemp protein only has good unsaturated fats.
Beyond nutritional value, the fact that hemp protein is derived from plant farming rather than dairy farming suggests its future sustainability. Plant farming is by definition more renewable and more environmentally friendly.
If you’re looking for a protein powder that is friendly to your body, your wallet, and the environment, then hemp is the choice for you! Both hemp and whey proteins are high in protein content, but hemp is chemical free and offers a multitude of other benefits that whey does not, like the heart, organ, and digestive health.
Hemp protein is a great way to increase your daily protein intake, especially for those who are lactose intolerant or have difficulty digesting whey protein. Its well balanced complete protein & fibre content will give you the required daily boost.You can use Hemp Protein to build muscle, speed up recovery, and reach your daily high-quality protein intake.
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