If you’re looking for a way to increase your protein intake then the perfect solution is hemp, the best source of plant-based protein. Hemp protein powder is the perfect vegan and non-cruelty alternative as it has almost twenty types of amino acids, including the nine types that the human body cannot produce on its own. Moreover, the protein powder is full of healthy fatty acids and has a higher level of fibre than any other type of Hemp powders in the market.
Hemp protein powder is processed from hemp seeds after the oil has been extracted from them. A standard serving of about 30 grams of hemp powder contains nearly 10-15 grams of protein. Usually, one such serving can be taken 2-3 times a day or it can be adjusted according to the needs of the individual.
Generally, about 40-50 grams of proteins every day is the recommended dosage to sedentary women and men. People who lead an active lifestyle are supposed to consume more protein.
Hemp protein powder has a slightly nutty taste and can be taken directly with water or added to smoothies, oatmeal, and juices, and is especially great for those who are lactose-intolerant.
Hemp Protein Powder has numerous antioxidant properties
Oxidative stress and damage can cause and aggravate many major disorders including cancer, arthritis and heart diseases. It also enhances the risk of inflammatory diseases. It is vital for a healthy life to prevent oxidative stress and damage as much as possible and so it is always a good idea to add food items with antioxidant properties to your lifestyle.
Hemp seed meals are anti-oxidant and are said to reduce the symptoms of numerous ailments, improving the condition of the heart, the skin, and joints.
Hemp Protein Powder has an anti-fatigue effect
Fatigue is a common ailment among people that causes loss of productivity and motivation. For those with busy lifestyles, fatigue can be easily remedied through the dietary supplement of hemp protein.
Hemp protein powder helps in managing the lactic acid levels in the body that cause muscle cramps and fatigue. Consuming hemp protein can help you feel energised, motivated, and improve performance and productivity.
Hemp Powder can improve skeletal and heart health
The high fibre content also helps to lower cholesterol levels. The antioxidant property of hemp protein is also important for maintaining heart health and reducing the risk of hypertension. It is thus a good supplement to manage cholesterol and obesity. This, in turn, reduces the risk of heart diseases.
Eating Hemp Powder can help improve bone mass and maintain overall bone health and reduce the risk of osteoporosis in women. The acids present in it are especially necessary for menopausal women who are liable to experience post-menopausal bone loss.
Hemp Powder can achieve body’s daily protein requirement
Many people are not able to reach their daily allowance of protein through the regular diet. Protein is an important macronutrient required by the human body as it makes up enzymes, antibodies, hormones, tissues and extracellular components like hair and nails. It makes up to 20 percent of our body.
Hemp protein powder is thus a great way to meet the dietary allowance of protein for vegetarians, vegans, and even meat-eaters as it is a complete protein. Hemp powder has the highest level of protein content as compared to other foods like chicken, eggs, lentils, paneer or yoghurt. Moreover, the Branched Chain Amino Acids (BCAAs) present in the protein powder stimulate muscle growth and speed up post-workout recovery.
Hemp Protein Powder can aid in weight loss and promote gut health
Due to a sedentary lifestyle and increased consumption of unhealthy food, the number of people suffering from obesity has taken a steep rise, especially in this decade.
Fibre is known to help with weight loss in many ways and hemp powder is a great source of fibre. Fibre helps reduce appetite by giving a feeling of fullness and can be a healthier option to curb obesity than weight-loss diets.
Fibre has also been linked to better colon health. As the edestin protein is easily absorbed and highly digestible, it is very good for our digestive tract. Adding more fibre and water to meals can help reduce constipation, improve the gut microflora, and improve digestion.
So what are you waiting for? Go get your bag of this tasty and nutritious superfood now!