Hemp Hearts - The Miracle Seeds for your health!
Hemp seeds are produced from the variety of cannabis sativa plant and offer incredible nutritious benefits. It is touted as a superfood as no other plant source can compare and compete with the nutritional value of hemp seeds. Hemp seeds are eaten after they are shelled and rid of the hard outer shell and are a complete source of protein, amino acids, essential fatty acids and fibre. It is also said to have less allergenic agents than any other plant. The soft white and green grains that remain are called hemp hearts.
Do You Know About Hemp Hearts the Better
In a single serving of hemp hearts, commonly taken as 3 tablespoons, the calorie content is high, but it is low on carbohydrate content. Nearly half of those carbs come from fibre. The carb is mostly starch, and contains nominal sugar. Hemp Product also have a rich amount of omega-3 and omega-6, more good fats that can be found in a similar serving of chia or flax seeds. As hemp hearts are a plant-based product, they are easily digested and are essentially cholesterol-free.
Hemp hearts have several benefits that make it a valuable addition to your daily diet. They are versatile, tasty, and easy to eat. There are scores of reason why hemp hearts should be your next best friends, but here are some below:
Improved Heart Health:
Like other seeds and nuts, hemp product work wonders for the heart. They are high in healthy fatty acids which in turn are crucial for the prevention of many cardiovascular diseases. It also helps to lower cholesterol levels and maintains healthy blood sugar levels.
Makes Bones Stronger:
The magnesium in hemp product helps you build stronger and denser bone mineral density, reducing the risks of ailments like osteoporosis and fractures. Intake of omega-3 and omega-6 fatty acids can help improve bone mass and maintain overall bone health. These acids are especially necessary for menopausal women who are liable to experience post-menopausal bone loss.
Manages Gut Health:
The high fibre content in hemp can keep our digestive tract clean and smooth, eliminating problems like constipation. It also keeps us feeling full and reduces our urge to snack. Fibre in diet is also linked to better colon health and can improve digestion and keep our blood clean.
Helps improve skin conditions:
Omega-3 and omega-6 found in hemp seeds help eliminate dry skin and can eliminate ailments like psoriasis and eczema. While eating healthy plays an important part, eating hemp seeds can accelerate the regeneration of skin cells, keeping the body smooth and glowing. Omega-3 can also help prevent the outbreak of acne.
Healthy Immune system:
Hemp seeds have anti-inflammatory, antioxidant, and neuroprotective effects and can also help to regulate the immune system. Because of these properties, regular consumption of hemp hearts can help with neurological conditions like Alzheimer’s disease, Parkinson’s disease, neuropathic pain, seizure disorders, etc.
Reduces Cramps, Menopausal and PMS Symptoms:
Hemp hearts are rich in magnesium, a mineral that is linked with muscle relaxation. It relieves muscle cramps and headaches, and along with zinc, iron and manganese, accelerates the repair of tissues and the immune system. Hemp hearts can also help with hormonal imbalances that women generally face during their menstruation cycle or while going through menopause due to its magnesium and GLA content.
Gives a Boost of Protein:
Hemp hearts have the highest level of protein content as compared to other protein foods like chicken, eggs, lentils, paneer or yoghurt and thus are a great way to meet the dietary allowance of protein for vegetarians, vegans, and even meat-eaters.
Hemp is the perfect plant-based, cruelty-free vegan alternative for accessing all your dietary needs in just one go. Hemp hearts are easy to make and eat, taste great, and are so versatile you can never be bored of them! Check our website for some very interesting recipes and jump on to the health wagon for a great experience your body will thank you for.
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