This creamy chocolate-y pudding spiked with hemp based protein powder is a powerhouse breakfast that keeps you going through the day. Sweet, creamy and delicious, its a must try recipe.
Serves: 3 Prep Time: 10 mins Cooking Time: 10 mins Calorie Count: 290 per serving
Ingredients:
Method:
Note:
Nutritional Information:
Total Fats | 14.6 g |
Saturated Fat | 9 g |
Cholesterol | 0 mg |
Sodium | 9 mg |
Total Carbohydrates | 36.4 g |
Dietary Fiber | 8.1 g |
Total Sugars | 12 g |
Protein | 7.9 g |
Calcium | 90 mg |
Iron | 3 mg |
Potassium | 299 mg |
*Nutritional information and calories may vary depending upon the ingredients.
Recipe by Ruchika Mundhra @platenpalate
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Serves: 1.5 Cups Prep Time: 5 mins Cooking Time: 5 mins Calorie Count: 77 per serving
Ingredients:
Method:
Nutritional Information:
Total Fats | 4.9g |
Saturated Fat | 0.4g |
Cholesterol | 0 mg |
Sodium | 84 mg |
Total Carbohydrates | 5.1 g |
Dietary Fiber | 0.7 g |
Total Sugars | 0.4 g |
Protein | 3.6 g |
Calcium | 30 mg |
Iron | 1 mg |
Potassium | 77 mg |
*Nutritional information and calories may vary depending upon the ingredients.
Recipe by Ruchika Damani Mundhra (@platenpalate)
]]>This smokey hummus made wit hemp seed oil and roasted ped pepper is a flavorful and healthy appetizer and enjoyed best with crackers and chips.
Serves: 1 Cup Prep Time: 10 mins Cooking Time: 15 mins Calorie Count: 459 per Cup
Ingredients:
Method:
Nutritional Information:
Total Fats |
16.7 g |
Saturated Fat | 1.9g |
Cholesterol | 0 mg |
Sodium | 146 mg |
Total Carbohydrates | 59.9 g |
Dietary Fiber | 17.5 g |
Total Sugars | 10.4 g |
Protein | 20.1 g |
Calcium | 161 mg |
Iron | 7 mg |
Potassium | 654 mg |
*Nutritional information and calories may vary depending upon the ingredients.
Recipe by @platenapalate (Ruchika Damani Mundhra)
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A refreshing salad made with lush and fresh herbs, nutty hem hearts and a simple dressing to bring it together, is a great option for a healthy and light meal.
Serves: 2 -3 Prepare Time: 5 Minutes Cook Time: 5 Minutes Calorie Count: 365 per serving
Here’s what all you need:
Ingredients |
Quality |
Mixes herbs, roughly chopped (mint leaves, parsley, basil and coriander) |
2 Cups |
Noigra Hemp hearts + extra for garnishing |
½ Cup |
Onion Chopped |
1 Medium |
Cherry tomatoes, quartered |
15-16 |
Sundried tomatoes (optional) |
1 Tbsp |
Sliced Garlic |
8-10 |
Oil |
1 Tbsp |
Lemon Juice |
1 Lemon |
Chilli Flakes |
1 Tbsp |
Salt & Black Pepper |
To Taste |
Instructions:
Note:
Nutritional Information:
Total Fats | 17.6 g |
Saturated Fat | 2.1 g |
Cholesterol | 0 mg |
Sodium | 43 mg |
Total Carbohydrates | 40.9 g |
Dietary Fiber | 12.3 g |
Total Sugars | 20 g |
Protein | 16.7 g |
Calcium | 151 mg |
Iron | 6 mg |
Potassium | 1710 mg |
*Nutritional information and calories may vary depending upon the ingredients.
Recipe by Ruchika Damani Mundhra (@platenpalate)
Ingredients | Quantity |
Noigra Hemp Hearts |
1 Cup |
Desiccated Coconut | 1 Cup |
Almonds, Halved | 1 Cup |
Sunflower Seeds | 1/2 Cup |
Hazelnuts, Halved | 1/3 Cup |
Chia Seeds | 2 Tbsp |
Coconut oil, Melted | 1/3 Cup |
Maple Syrup | 1/3 Cup |
Dates, Pitted and Roughly Chopped | 3/4 Cup |
Vanilla Extract | 1.5 Tbsp |
Cinnamon Powder | 1 Tbsp |
Total Fats | 60.5 g |
Saturated Fat | 23.2 g |
Cholesterol | 0 mg |
Sodium | 7 mg |
Total Carbohydrates | 58.5 g |
Dietary Fiber | 14.5 g |
Total Sugars | 38.9 g |
Protein | 23.4 g |
Calcium | 177 mg |
Iron | 8 mg |
Potassium | 599 mg |
*Nutritional information and calories may vary depending upon the ingredients.
Bored of using the same spread again and again!
Here is a fresh, creamy, garlicky spread, perfect for vegans, which can be prepared in 5 minutes, literally on the go. Here is the recipe:
Serves: 2 Prepare Time: 5 Minutes Cook Time: 5 Minutes Calorie Count: 465 per serving
Here’s what all you need:
Ingredients |
Quantity |
Noigra Hemp Hearts |
1 Cup |
Garlic |
5-6 Pods |
Lemon Juice |
3 tbsp. |
Basil |
1 tbsp. |
Almond milk |
2 tbsp. |
A pinch of salt |
|
Instructions:
Serve it with bread or crackers.
Note:
Nutritional Information:
Total Fats | 34 g |
Saturated Fat | 6.7 g |
Cholesterol | 0 mg |
Sodium | 84 mg |
Total Carbohydrates | 15.4 g |
Dietary Fiber | 7.8 g |
Total Sugars | 0.9 g |
Protein | 25.2 g |
Calcium | 92 mg |
Iron | 9 mg |
Potassium | 135 mg |
*Nutritional information and calories may vary depending upon the ingredients.
Serves: 5 Prepare Time: 10 Minutes Cook Time: 20 Minutes Calorie Count: 181 per serving
Total Fats | 9.6 g |
Saturated Fat | 1.3 g |
Cholesterol | 0 mg |
Sodium | 35 mg |
Total Carbohydrates | 21.1 g |
Dietary Fiber | 1.9 g |
Total Sugars | 11.3 g |
Protein | 3.6 g |
Calcium | 279 mg |
Iron | 2 mg |
Potassium | 753 mg |
*Nutritional information and calories may vary depending upon the ingredients.