Hemp Hearts Oats Banana Pancakes
Noigra® Hemp Hearts Oats Banana Pancakes
Serves: 5 Prepare Time: 10 Minutes Cook Time: 20 Minutes Calorie Count: 181 per serving
Ingredients
- 2 tbsp Noigra Hemp Hearts
- Noigra Hemp Seed Oil
- 1 Mashed Banana
- 1 Cup powdered oats
- 1/3 Cup plant based milk (Hemp, almond etc)
- 2 tbsp yoghurt
- 1 tbsp Peanut Butter
- 2 tbsp Honey (Adjust according to taste)
- 1 tbsp Vanilla essence.
- 2 tbsp Baking Powder
Directions
- Mix All the ingredients
- Heat a pan and add Noigra Hemp Oil
- Pour 2 tbsp batter in the middle and let it form a pancake shape.
- Flip when the bubbles appear on the top.
- Let it cook from both sides.
- Serve with honey and banana.
Note:
- You can substitute almond milk with any plant based milk.
- Adjust honey according to your taste.
Nutritional Information:
| Total Fats | 9.6 g |
| Saturated Fat | 1.3 g |
| Cholesterol | 0 mg |
| Sodium | 35 mg |
| Total Carbohydrates | 21.1 g |
| Dietary Fiber | 1.9 g |
| Total Sugars | 11.3 g |
| Protein | 3.6 g |
| Calcium | 279 mg |
| Iron | 2 mg |
| Potassium | 753 mg |
*Nutritional information and calories may vary depending upon the ingredients.
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